Tai Chi Yang forma: 1.sekcija
Na sliki zgoraj je Yang Chengfu. On je razvil Tai Chi Yang formo kot jo poznamo danes.
Seminar: Seznanite se z vsebino pred ogledom
UVOD
1 Predstavitev video tečaja
You don't currently have access to this content
2 Zakaj se mi zdi, da lahko učim Tai Chi?
You don't currently have access to this content
3 Zakaj sem posnel ta video tečaj?
You don't currently have access to this content
4 Kakšno je potrebno razgibavanje pred začetkom forme
You don't currently have access to this content
5 Primer razgibavanja, ki ga sam uporabljam in ga lahko uporabite tudi vi.
You don't currently have access to this content
6 Primer koristne in zanimive vaje za povečevanje moči v nogah
You don't currently have access to this content
7 Prikaz določenih razlik med Yang stili oz. konkretneje med klasičnim Yang in Cheng Man Ching stilom
You don't currently have access to this content
8 Kako so v formi uporabljene strani neba?
You don't currently have access to this content
9 Kako so sekcije v formi povezane z bioritmom?
You don't currently have access to this content
10 Zakaj so koristni prikazi aplikacij gibov in slik v formi?
You don't currently have access to this content
TAI CHI YANG FORMA: 1. sekcija
1 Priprava
You don't currently have access to this content
2 Odpiranje vrat
You don't currently have access to this content
3 Princip pravilne stoje
You don't currently have access to this content
4 Prijemanje ptičjega repa: predstavitev
You don't currently have access to this content
5 Odriv desno
You don't currently have access to this content
6 Odriv levo
You don't currently have access to this content
7 Primi ptičev rep
You don't currently have access to this content
8 Poteg nazaj
You don't currently have access to this content
9 Stiskanje
You don't currently have access to this content
10 Brisanje
You don't currently have access to this content
11 Potiskanje
You don't currently have access to this content
12 Prijemanje ptičjega repa: sekvenca v celoti
You don't currently have access to this content
13 Princip pravilnega premikanja in prenosa teže
You don't currently have access to this content
14 Udarec z bičem
You don't currently have access to this content
15 Dvig rok
You don't currently have access to this content
16 Udarec z ramenom
You don't currently have access to this content
17 Beli žerjav razpre krila
You don't currently have access to this content
18 Posebna sekvenca slik: predstavitev
You don't currently have access to this content
19 Brisanje kolena in potiskanje levo
You don't currently have access to this content
20 Brenkanje na lutnjo
You don't currently have access to this content
21 Celotna sekvenca s prehodi: predstavitev
You don't currently have access to this content
22 Krožna pest in udarec s pestjo
You don't currently have access to this content
23 Brisanje in potiskanje
You don't currently have access to this content
24 Zaključek prve sekcije
You don't currently have access to this content
25 Princip pretočnosti
You don't currently have access to this content
POVZETEK in KAKO NAPREJ
1 Prikaz celotne prve sekcije s 3 principi
You don't currently have access to this content
2 Koreografija prve sekcije z aplikacijami
You don't currently have access to this content
3 Kako se v 1. sekciji lahko naučite o 8-ih energijah in 5-ih smereh?
You don't currently have access to this content
4 Kako se lahko sami popravljate pri izvedbi forme?
You don't currently have access to this content
5 Prikaz razvoja dodatnih aplikacij za slike v formi
You don't currently have access to this content
6 Kako naprej, če se želite ukvarjati s Tai Chi-jem in želite nadgraditi znanje, ki ste ga dobili v video tečaju
You don't currently have access to this content
